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Weight Management is the process of adopting long term lifestyle modification to maintain a healthy body weight on the basis of a person's age, sex and height. Risk factors are variables in your lifestyle that may lead to certain diseases. Lifestyle is the way in which a person lives. Having a healthy lifestyle is a good start to achieve our dreams. Household chores can be an alternative and effective way to maintain weight. Involving oneself in an active lifestyle can reduce depression. Slimming pills are safe and advisable to use for all. Healthy lifestyle can be achieved through medicines. Walking and running are effective activities to lose weight and maintain a healthy lifestyle. Mass media affect the decision-making of individuals towards physical fitness activities. Ite down your answers in your activity notebook. Show a red card for expulsionĮND OF (SET) MATCH Cross the forearms in front of the chest, hands openīALL NOT TOSSED OR RELEASED AT THE SERVICE HIT Lift the extended arm, the palm of the hand facing upwardsĭELAY IN SERVICE Raise eight fingers, spread open (i.e.What's In Activity 1 Let's test your knowledge! Directions: Write True before each number if the statement is correct and False if it is incorrect. MISCONDUCT PENALTY OR EXPULSIOIN Show a yellow card for penalty. SUBSTITUTION Circular motion of the forearms around each other TIME-OUT Place the palm of one hand over the fingers of the other, held vertically (i.e. TEAM TO SERVE Extend the arm to the side of team that will serveĬHANGE OF COURTS Raise the forearms front and back and twist them around the body The side lines and back line are part of the court (the ball is in if it hits any part of a line) Indoor Volleyball Net Heights.

Next, the hand signal explaining the reason why (or what the game/ball fault is) is indicatedĪUTHORIZATION TO SERVE Move the hand to indicate the direction of serve Two teams of six players, separated by a net down the middle of a court.

Immediately after a rally is over, the hand signal “Team to Serve” and a point is always indicatedįIRST to the team who earned the next service and point.

All one-handed signals are made with the hand toward the side of the team which made the error.

It is easy and well worth the effort for any player to learn these basic hand signals.

The following contains descriptions of the Official FIVB (International Volleyball Federation) Referee’s hand signals that we will be using. the server has taken more than 8 seconds to serve the ball which is a service fault) DISQUALIFIED Show both cards together for disqualification Show a red card for expulsion END OF (SET) MATCH Cross the forearms in front of the chest, hands open BALL NOT TOSSED OR RELEASED AT THE SERVICE HIT Lift the extended arm, the palm of the hand facing upwards DELAY IN SERVICE Raise eight fingers, spread open (i.e. generally for 30 seconds) SUBSTITUTION Circular motion of the forearms around each other MISCONDUCT PENALTY OR EXPULSIOIN Show a yellow card for penalty. Next, the hand signal explaining the reason why (or what the game/ball fault is) is indicated AUTHORIZATION TO SERVE Move the hand to indicate the direction of serve TEAM TO SERVE Extend the arm to the side of team that will serve CHANGE OF COURTS Raise the forearms front and back and twist them around the body TIME-OUT Place the palm of one hand over the fingers of the other, held vertically (i.e.Immediately after a rally is over, the hand signal “Team to Serve” and a point is always indicated FIRST to the team who earned the next service and point.All one-handed signals are made with the hand toward the side of the team which made the error or request.Volleyball Referee Hand Signals The following contains descriptions of the Official FIVB (International Volleyball Federation) Referee’s hand signals that we will be using.

Referee hand signals for volleyball